5 Nutrient Microgreens That You Can Start Growing Right in the Kitchen

Check out 5 Nutrient Microgreens That You Can Start Growing Right in the Kitchen!

Microgreens are familiar vegetables that can be made in many dishes. They are rich in nutrients and have almost 5 times more nutrients and vitamins than full-grown vegetables. But, microgreens are very costly when bought at supermarkets. To save your money, you can totally grow your own supply in the kitchen garden to meet fresh and organic vegetable needs.

1. Pea Shoot Microgreens

Pea shoot microgreens are very easy to grow for new ones. Add seeds to a jar and soak them in water for 24 hours straight. Spread them on coconut coir (growing medium) and water them with a spray bottle every day. After about 10 days, microgreens will be 5 to 6 inches tall and they are ready to harvest.

2. Broccoli Microgreens

With Broccoli Microgreens, you can grow without needing to presoak the seeds. Then, spread the seeds on the growing medium and water regularly. The shoots will appear after 3 days, after 2 more days they will be 1 inch tall and turn yellow to green, and after 4 days they will be 3 inches tall. This is the time for harvesting!

3. Redish Microgreens

Of all microgreen types, Redish Microgreens are the fastest-growing. Their seeds don’t need to presoak. You spread some seeds on the growing medium evenly, then put some soil or coconut coir on them, and water them every day. The seed will start germination after 2 days, after 2 more days they will be 2 inches tall, and 2 more days and they are ready to harvest.

4. Cress Microgreens

The seeds of Cress need to presoak. After 24 hours a gel-like medium will be produced from the seeds. Then, you spread the gel-like medium with seeds on the growing medium evenly. Water them and don’t put anything on the seeds, including no soil or weight. They will start germination after 2 days, after 6 more days, 3 inches in height and you can harvest them.

5. Sun Flower Microgreens

Sunflower seeds are quite larger than other seeds and they are the most popular one. The seeds need to presoak in water for 24 hours. Then, spread these seeds on the growth medium (coconut coir) with some pressure on the seeds. Water the seeds per day, and just in 10 days, sunflower microgreens are ready to harvest.